Stressmanagement
Avoiding stress can be difficult and is rarely successfully achieved, as the factors that create stress nowadays generally seem to be
Chi Impulse
Movement Arts with Willi Sumser
Willi Sumser connects the different movement arts Chi Kung, Ba Gua Zhang, Kung Fu and Tai
Warm-Up Combination
Slapping – Ba Gua Gymnastic – Turning combined
Is a method developed by Wilhelm Sumser, that relaxes our constant focus in the
Kung Fu
My conflict with martial arts began at the early age of 8 years old.
At that time I was learning Judo, and later Shotokan Karate. Following
Ba Gua Zhang
The circular movements incorporated in Ba Gua Zhang help to form an excellent self-defence system, which can have enormously beneficial
Tai Chi Chuan Yang
Tai Chi Chuan is comparable to Chi Gong in its effects, but Tai Chi is rather a martial art and as such can offer additional
Chi Kung
For me, it is not solely the practice itself that is key, but rather also how one practises it. If one manages to stand up for oneself and
Stressmanagement
Avoiding stress can be difficult and is rarely successfully achieved, as the factors that create stress nowadays generally seem to be
When and Where?
Bewegungskunst Seminare 2022:
Winterthur 19. – 20.3.2022
Ort: Hotel Wartmann | Swingstation, Rudolfstr. 15, 8400 Winterthur
Zeit: 19.