Stressmanagement
Avoiding stress can be difficult and is rarely successfully achieved, as the factors that create stress nowadays generally seem to be …
Chi Impulse
Movement Arts with Willi Sumser
Willi Sumser connects the different movement arts Chi Kung, Ba Gua Zhang, Kung Fu and Tai …
Warm-Up Combination
Slapping – Ba Gua Gymnastic – Turning combined
Is a method developed by Wilhelm Sumser, that relaxes our constant focus in the …
Kung Fu
My conflict with martial arts began at the early age of 8 years old.
At that time I was learning Judo, and later Shotokan Karate. Following …
Ba Gua Zhang
The circular movements incorporated in Ba Gua Zhang help to form an excellent self-defence system, which can have enormously beneficial …
Tai Chi Chuan Yang
Tai Chi Chuan is comparable to Chi Gong in its effects, but Tai Chi is rather a martial art and as such can offer additional …
Chi Kung
For me, it is not solely the practice itself that is key, but rather also how one practises it. If one manages to stand up for oneself and …
Stressmanagement
Avoiding stress can be difficult and is rarely successfully achieved, as the factors that create stress nowadays generally seem to be …
When and Where?
Bewegungskunst Seminare 2022:
Winterthur 19. – 20.3.2022
Ort: Hotel Wartmann | Swingstation, Rudolfstr. 15, 8400 Winterthur
Zeit: 19. …